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World’s healthiest diets, 3 Key diet tactics for six-pack abs, Professor Tim Noakes carbs debate and much much more

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Secret to shredded six-pack abs, Gladiator chest and biceps, bootcamp, 'Thighs & buttocks' exercises, Cellulite: starting with prevention and much more

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Our Weekly News By Mark Lindenberg

Crazy Special!
FREE to join Dynamix on any contract between today and the 25th of January. Just bring your proof of bank account ownership and your ID or passport. There will be NO JOINING FEES! Y...
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Posted on 22 Jan 2015
Our Weekly News By Mark Lindenberg

Zumba Classes
Join Jessica with her Brazilian flavoured Zumba workout classes now on Tuesdays and Thursdays from 17h30 to 18h30! (they used to only be once a week).

Jessica’s classes are loads of ...
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Posted on 15 Jan 2015
Our Weekly News By Mark Lindenberg

Achieve your health goals in 2015

Whether it’s losing weight, getting fitter, eating healthily or managing time better; your attitude determines – to a large extent – whether or not you will ...
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Posted on 08 Jan 2015
Our Weekly News By Mark Lindenberg

Merry Christmas! May it be a blessed one!
Have you thought about purchasing your loved one or friend a 1 month, 6 month or 1 year cash contract or even paying for their debit order contract at Dy...
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Posted on 18 Dec 2014
Our Weekly News By Mark Lindenberg

5 reasons to soak up the sun this summer

Summer is here and that means more opportunity to get outside and enjoy the sun; it’s fun and healthy! Here are some of the most profound health benef...
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Posted on 11 Dec 2014
Our Weekly News By Mark Lindenberg

Eat regularly to avoid weight problems
Leaving too much time between meals is setting yourself up for a metabolic disaster!

Nine times out of ten, doing this means that when you do eventual...
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Posted on 04 Dec 2014
Our Weekly News By Mark Lindenberg

Plan for best results
You know the old cliché; “failing to plan is planning to fail”, well there’s a reason it’s a cliché; because it’s true! The most successful exercisers - the ones who achie...
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Posted on 27 Nov 2014
Our Weekly News By Mark Lindenberg

Christmas referral special!


Win Reebok Nano 3.0
Win 4kg & 2kg Evox Formidable Mass
How do you win? B...
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Posted on 20 Nov 2014
Our Weekly News By Mark Lindenberg

Remember our special!
Sign up for 6 months, 1 year or 2 year cash contract and receive a pair of Reebok Nano 3.0 shoes valued at R1695, while stocks last! On top of a great priced contract, FREE s...
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Posted on 13 Nov 2014

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