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Our Weekly News By Mark Lindenberg

Fitness tests
This Friday is our first Fitness Test! We going to do the double bleep! It’s about pride and the winner will receive a Dynamix T Shirt. Ladies and Mens prize. The test will start at 0...
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Posted on 28 Aug 2014
Our Weekly News By Mark Lindenberg

Have you ever tried super-setting your workout?
Training can very easily become monotonous, so varying the way you train every few weeks can help stave off any potential stagnation; super-sets are a ...
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Posted on 21 Aug 2014
Our Weekly News By Mark Lindenberg

Go (dark, leafy) green!
When it comes to nutrition there’s so much advice out there that it can be difficult to distinguish fact from fad. But there are a few nutrition basics that can be taken as ...
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Posted on 14 Aug 2014
Our Weekly News By Mark Lindenberg

We had a great Bench Press competition two Fridays ago.

This Friday we will be doing it at 07:00am so that more people can take part. There are no big prizes or fancy give aways, it is good old ...
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Posted on 07 Aug 2014
Our Weekly News By Mark Lindenberg

Exploit the recovery window to reach your fitness goals!

The quality of your workout depends on more than the exercise you do. The nutrients you take in immediately after exercise play a majo...
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Posted on 31 Jul 2014
Our Weekly News By Mark Lindenberg

Static and dynamic stretching
Warming up and cooling down are important aspects of training; they have been shown to improve performance and recovery as well as guard against injury. Many of you wi...
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Posted on 24 Jul 2014
Our Weekly News By Mark Lindenberg

With the world cup just finished and us in Cape Town being stuck in the middle of a very cold winter, I thought it would be good to discuss motivation.

It's obvious that all the athletes taking p...
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Posted on 17 Jul 2014
Our Weekly News By Mark Lindenberg

Does working out in a “sweat suite” or black plastic bag help you lose more weight?
This may sound like a funny topic but I have noticed a trend toward training in sweat suits or wearing plastic ba...
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Posted on 10 Jul 2014
Our Weekly News By Mark Lindenberg

Heavy weights boost the afterburn

The afterburn effect refers to the increased metabolic rate you enjoy after a workout and results in more calories and fat being burned. How long it lasts after ...
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Posted on 03 Jul 2014

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