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Our Weekly News By Mark Lindenberg

Foam roller mythsFoam rolling is becoming increasingly popular amoungst active individuals as a way of improving recovery, preventing injury and reducing muscle aches. But there is still a lot of unce...
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Posted on 30 Jul 2015
Our Weekly News By Mark Lindenberg

Keep it fresh to keep seeing results
While doing one type of exercise (running or cycling, for example) has its benefits and can be effective if done properly, it doesn’t provide you with wel...
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Posted on 23 Jul 2015
Our Weekly News By Mark Lindenberg

Equipment Sale!
Dynamix is selling off equipment with great starting prices between today and the 20th of July 2015.

Do you want to get some great gym equipment at a great price?
See below the ite...
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Posted on 16 Jul 2015
Our Weekly News By Mark Lindenberg

Dear Valued Member,

AN IMPROVED GYM EXPERIENCE - EXCITING NEWS FOR YOU!

After extensive enquiries and negotiations to ensure the pursuit of great gym facilities for you and t...
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Posted on 09 Jul 2015
Our Weekly News By Mark Lindenberg

How to naturally boost your energy levels
If you often find yourself feeling sluggish, lacking the zest that makes day-to-day life so much more enjoyable, chances are you’re not giving ...
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Posted on 02 Jul 2015
Our Weekly News By Mark Lindenberg

This could free your life of back pain
Back pain is familiar to most of us, but you don’t have to resign yourself to living with it; understand it and take action!
Some common causes of back ...
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Posted on 25 Jun 2015
Our Weekly News By Mark Lindenberg

What are your fitness expectations?
When it comes to health and fitness many people expect quick results, to feel motivated every day, for it to be easy, for it to give them a perfect body, but the r...
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Posted on 18 Jun 2015
Our Weekly News By Mark Lindenberg

Are you getting enough nutrients?

We all know that vitamins and minerals are vital to good health, but acquiring all these nutrients is not always easy when relying solely on the foods you ea...
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Posted on 11 Jun 2015
Our Weekly News By Mark Lindenberg

How to stay hydrated during winter
When the temperature drops and the rain is pouring a glass of water can become much less appealing, losing out to more comforting drinks like coffee or hot chocolat...
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Posted on 04 Jun 2015

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