Wow 2013 has flown by! It seems that every year goes by faster and faster. Have you ever wondered why this is? The founder of Discovery Health once pointed out a theory that makes a lot of sense. He... Click Here to read more.
It is so critical to join a gym before Christmas or start your new regime (ie start using the gym that you belong to, hopefully ours) before Christmas if you wish to be in shape and feel fit and heal... Click Here to read more.
Meals to speed up your metabolism If you are interested in losing fat then you should know that speeding up your metabolism is the best way to permanently remove the fat and not just remove fat whi... Click Here to read more.