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Our Weekly News By Mark Lindenberg

5 ways to avoid injury

Regular exercise inherently comes with the possibility of injury, some exercises more than other of course, but there are a few t...
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Posted on 23 Apr 2015
Our Weekly News By Mark Lindenberg

Improve your overall fitness with cross training

You may be an avid runner and consider yourself fit, but when you jump into the pool or onto the bike y...
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Posted on 16 Apr 2015
Our Weekly News By Mark Lindenberg

The danger of poor exercise technique
Spending all that time training with minimal results or even injury is obviously not what you’re after. But this is the reality for many people, and one of...
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Posted on 09 Apr 2015
Our Weekly News By Mark Lindenberg

Staying energised during the day
Fatigue can turn everyday tasks into burdens and compromise your quality of life. Regulating your diet properly can go a long way to giving you sustained energy....
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Posted on 02 Apr 2015
Our Weekly News By Mark Lindenberg

Speed up your recovery from exercise
Muscles are damaged during exercise and it’s during the repair and refuelling process that they adapt and get stronger, so effective recovery is vital. Here are...
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Posted on 26 Mar 2015
Our Weekly News By Mark Lindenberg

How to reach your full fitness potential
I’ll start with what I think is most important, and that is consistency. There is no way you’re going to achieve your goals by training “when you feel l...
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Posted on 19 Mar 2015
Our Weekly News By Mark Lindenberg

Exercise equipment
There are many types of exercise equipment out there; from free weights and weight racks to resistance bands and exercise balls. All of which present some form of challenge to move...
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Posted on 12 Mar 2015
Our Weekly News By Mark Lindenberg

Feel like you’ve hit a dead-end with your training?
When your training is too one-dimensional (sticking to one type of exercise and/or following the same routine over and over again) you’re at risk...
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Posted on 05 Mar 2015
Our Weekly News By Mark Lindenberg

The danger of skipping meals
A healthy diet is not only about what foods you eat, it’s also about your eating habits. Skipping meals is one bad habit that can undo all the hard work you put into tr...
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Posted on 26 Feb 2015

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