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Our Weekly News By Mark Lindenberg

Physio ball training – keep it simple!
The physio ball – also known as the Swiss, exercise or Pilates ball – is one of the most widely used pieces of equipment in the gym, it’s claim to fame being ...
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Posted 15 hours ago
Our Weekly News By Mark Lindenberg

Proven benefits of exercise
Whether you come to the gym to train for your sport, to lose weight or to improve your overall fitness, the fundamental reason is the same – to protect your health. You ...
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Posted on 17 Apr 2014
Our Weekly News By Mark Lindenberg

Hurry only 2 days left to win prizes for referring your friends! So far no one has referred 5 friends (which is the minimum requirement to be entered) so if you get 5 people to join by 10th April yo...
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Posted on 10 Apr 2014
Our Weekly News By Mark Lindenberg

Hydration and Electrolytes

The average adult human body is made up of ~60% water, when you exercise your body loses water and electrolytes through sweating. Sweat rates are subjective and also depen...
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Posted on 03 Apr 2014
Our Weekly News By Mark Lindenberg

Bulking up to gain muscle
The old bodybuilders from 50 years ago used to consider bulking up the only option in order to gain strength and muscle in the off-season. But today things have changed and...
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Posted on 27 Mar 2014
Our Weekly News By Mark Lindenberg

A friend of mine saw an actor on TV in incredible shape and my friend remarked, “I would do ANYTHING to look like that!”, to which I replied, yes “except go to gym regularly and eat properly”, to wh...
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Posted on 20 Mar 2014
Our Weekly News By Mark Lindenberg

Creating your own training routine
All professional bodybuilders know very well that the only way to continue gaining muscle is by changing the stress. This means changing the routine that they...
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Posted on 13 Mar 2014
Our Weekly News By Mark Lindenberg

Stress Less and Always Warm-Up

You know that to be healthy and improve your well-being you should come to gym and eat healthily. But even with these two healthy lifestyle ingredients, some people st...
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Posted on 06 Mar 2014
Our Weekly News By Mark Lindenberg

For those who read last week’s newsletter you may be wondering how the “no” carb, higher fat, moderate to high protein, (Tim Noakes) diet has gone for me.

The weight loss has been fantastic (bett...
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Posted on 27 Feb 2014

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