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Our Weekly News By Mark Lindenberg

How to prevent overtraining
Overtraining can quickly turn into burnout, where the body has simply been pushed beyond its capacity to adapt...
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Posted on 21 May 2015
Our Weekly News By Mark Lindenberg

Invest in your health, get active!

Even as little as 30 minutes of aerobic exercise 5-days per week can yield amazing health benefits. I’d like to remind you of some of the proven benefits of r...
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Posted on 14 May 2015
Our Weekly News By Mark Lindenberg

Recovery is just as important as exercise

Recovery allows your body to restore its energy levels, repair muscle tissue, normalize hormones and pulse rate and return itself to a balanced state overal...
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Posted on 07 May 2015
Our Weekly News By Mark Lindenberg

Quality trumps speed

I often see people performing exercises far too quickly, more so than their bodies can handle. Exercises like the push up, shoulder press and squat are often rushed; this comp...
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Posted on 30 Apr 2015
Our Weekly News By Mark Lindenberg

5 ways to avoid injury

Regular exercise inherently comes with the possibility of injury, some exercises more than other of course, but there are a few t...
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Posted on 23 Apr 2015
Our Weekly News By Mark Lindenberg

Improve your overall fitness with cross training

You may be an avid runner and consider yourself fit, but when you jump into the pool or onto the bike y...
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Posted on 16 Apr 2015
Our Weekly News By Mark Lindenberg

The danger of poor exercise technique
Spending all that time training with minimal results or even injury is obviously not what you’re after. But this is the reality for many people, and one of...
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Posted on 09 Apr 2015
Our Weekly News By Mark Lindenberg

Staying energised during the day
Fatigue can turn everyday tasks into burdens and compromise your quality of life. Regulating your diet properly can go a long way to giving you sustained energy....
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Posted on 02 Apr 2015
Our Weekly News By Mark Lindenberg

Speed up your recovery from exercise
Muscles are damaged during exercise and it’s during the repair and refuelling process that they adapt and get stronger, so effective recovery is vital. Here are...
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Posted on 26 Mar 2015

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