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Our Weekly News By Mark Lindenberg

Last week Friday we had our Push up contest. Firstly I would like to thank everyone who participated. Below are some photos from the contest. A lot of hard work went into the contest!


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Posted 2 hours ago
Our Weekly News By Mark Lindenberg

Double bleep fitness test
Well done to all who took part in the double bleep fitness test! Here are some photos of the contestants in action!

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Posted on 16 Oct 2014
Our Weekly News By Mark Lindenberg

Key weight loss principles
Being at your ideal weight not only looks good on the outside but has underlying health benefits that are more valuable than image. When you’re at a healthy weight yo...
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Posted on 09 Oct 2014
Our Weekly News By Mark Lindenberg

Fitness, the Heart & Statins
Many people who have existing heart conditions - or who are at risk of developing heart conditions – exercise in order to improve their health and minimise thei...
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Posted on 02 Oct 2014
Our Weekly News By Mark Lindenberg

Pull up contest
This past Friday we had the Pull up contest. Here are some photos from the competition:

ParticipantsAlfredo getting ready
Other participants
in the contest
Winner of our p...
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Posted on 25 Sep 2014
Our Weekly News By Mark Lindenberg

Train your running muscles
When you run it’s not just your thigh and calf muscles that are activated but your entire kinetic chain – extending from your ankles to your pelvis; strong muscles an...
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Posted on 18 Sep 2014
Our Weekly News By Mark Lindenberg

Sugar-free September
Refined sugar is directly related to diabetes, heart disease and obesity; three of the most fatal diseases plaguing the developed world today! The ‘Sugar-free September’ challe...
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Posted on 11 Sep 2014
Our Weekly News By Mark Lindenberg

Bleep test
Well done to all who took part in our Bleep fitness test this past Friday. Below are some photos from the test:


Push up test
This coming Friday at 08:30am is our PUSH UP test! Come and...
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Posted on 04 Sep 2014
Our Weekly News By Mark Lindenberg

Fitness tests
This Friday is our first Fitness Test! We going to do the double bleep! It’s about pride and the winner will receive a Dynamix T Shirt. Ladies and Mens prize. The test will start at 0...
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Posted on 28 Aug 2014

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