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Our Weekly News By Mark Lindenberg

Train your running muscles
When you run it’s not just your thigh and calf muscles that are activated but your entire kinetic chain – extending from your ankles to your pelvis; strong muscles an...
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Posted on 18 Sep 2014
Our Weekly News By Mark Lindenberg

Sugar-free September
Refined sugar is directly related to diabetes, heart disease and obesity; three of the most fatal diseases plaguing the developed world today! The ‘Sugar-free September’ challe...
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Posted on 11 Sep 2014
Our Weekly News By Mark Lindenberg

Bleep test
Well done to all who took part in our Bleep fitness test this past Friday. Below are some photos from the test:


Push up test
This coming Friday at 08:30am is our PUSH UP test! Come and...
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Posted on 04 Sep 2014
Our Weekly News By Mark Lindenberg

Fitness tests
This Friday is our first Fitness Test! We going to do the double bleep! It’s about pride and the winner will receive a Dynamix T Shirt. Ladies and Mens prize. The test will start at 0...
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Posted on 28 Aug 2014
Our Weekly News By Mark Lindenberg

Have you ever tried super-setting your workout?
Training can very easily become monotonous, so varying the way you train every few weeks can help stave off any potential stagnation; super-sets are a ...
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Posted on 21 Aug 2014
Our Weekly News By Mark Lindenberg

Go (dark, leafy) green!
When it comes to nutrition there’s so much advice out there that it can be difficult to distinguish fact from fad. But there are a few nutrition basics that can be taken as ...
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Posted on 14 Aug 2014
Our Weekly News By Mark Lindenberg

We had a great Bench Press competition two Fridays ago.

This Friday we will be doing it at 07:00am so that more people can take part. There are no big prizes or fancy give aways, it is good old ...
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Posted on 07 Aug 2014
Our Weekly News By Mark Lindenberg

Exploit the recovery window to reach your fitness goals!

The quality of your workout depends on more than the exercise you do. The nutrients you take in immediately after exercise play a majo...
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Posted on 31 Jul 2014
Our Weekly News By Mark Lindenberg

Static and dynamic stretching
Warming up and cooling down are important aspects of training; they have been shown to improve performance and recovery as well as guard against injury. Many of you wi...
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Posted on 24 Jul 2014

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