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Our Weekly News By Mark Lindenberg

Merry Christmas! May it be a blessed one!
Have you thought about purchasing your loved one or friend a 1 month, 6 month or 1 year cash contract or even paying for their debit order contract at Dy...
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Posted on 18 Dec 2014
Our Weekly News By Mark Lindenberg

5 reasons to soak up the sun this summer

Summer is here and that means more opportunity to get outside and enjoy the sun; it’s fun and healthy! Here are some of the most profound health benef...
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Posted on 11 Dec 2014
Our Weekly News By Mark Lindenberg

Eat regularly to avoid weight problems
Leaving too much time between meals is setting yourself up for a metabolic disaster!

Nine times out of ten, doing this means that when you do eventual...
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Posted on 04 Dec 2014
Our Weekly News By Mark Lindenberg

Plan for best results
You know the old cliché; “failing to plan is planning to fail”, well there’s a reason it’s a cliché; because it’s true! The most successful exercisers - the ones who achie...
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Posted on 27 Nov 2014
Our Weekly News By Mark Lindenberg

Christmas referral special!


Win Reebok Nano 3.0
Win 4kg & 2kg Evox Formidable Mass
How do you win? B...
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Posted on 20 Nov 2014
Our Weekly News By Mark Lindenberg

Remember our special!
Sign up for 6 months, 1 year or 2 year cash contract and receive a pair of Reebok Nano 3.0 shoes valued at R1695, while stocks last! On top of a great priced contract, FREE s...
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Posted on 13 Nov 2014
Our Weekly News By Mark Lindenberg

3 common push-up mistakes
The push-up is a classic, tried and trusted strength training exercise, but while it may seem like a really simple movement, there are some common mistakes you may not eve...
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Posted on 06 Nov 2014
Our Weekly News By Mark Lindenberg

Bench Press Contest
Last week we had our Bench Press Contest which went very well.

Pictured right is the winner of our bench press contest, Watson, with 150kgs!

Also well done to our club mana...
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Posted on 30 Oct 2014
Our Weekly News By Mark Lindenberg

Last week Friday we had our Push up contest. Firstly I would like to thank everyone who participated. Below are some photos from the contest. A lot of hard work went into the contest!


...
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Posted on 23 Oct 2014

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