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Our Weekly News By Mark Lindenberg

Christmas referral special!


Win Reebok Nano 3.0
Win 4kg & 2kg Evox Formidable Mass
How do you win? By getting your Friends to join Dynamix by 23rd December.
1st Prize for referring the most...
Click Here to read more.

Posted on 20 Nov 2014
Our Weekly News By Mark Lindenberg

Remember our special!
Sign up for 6 months, 1 year or 2 year cash contract and receive a pair of Reebok Nano 3.0 shoes valued at R1695, while stocks last! On top of a great priced contract, FREE s...
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Posted on 13 Nov 2014
Our Weekly News By Mark Lindenberg

3 common push-up mistakes
The push-up is a classic, tried and trusted strength training exercise, but while it may seem like a really simple movement, there are some common mistakes you may not eve...
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Posted on 06 Nov 2014
Our Weekly News By Mark Lindenberg

Bench Press Contest
Last week we had our Bench Press Contest which went very well.

Pictured right is the winner of our bench press contest, Watson, with 150kgs!

Also well done to our club mana...
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Posted on 30 Oct 2014
Our Weekly News By Mark Lindenberg

Last week Friday we had our Push up contest. Firstly I would like to thank everyone who participated. Below are some photos from the contest. A lot of hard work went into the contest!


...
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Posted on 23 Oct 2014
Our Weekly News By Mark Lindenberg

Double bleep fitness test
Well done to all who took part in the double bleep fitness test! Here are some photos of the contestants in action!

...
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Posted on 16 Oct 2014
Our Weekly News By Mark Lindenberg

Key weight loss principles
Being at your ideal weight not only looks good on the outside but has underlying health benefits that are more valuable than image. When you’re at a healthy weight yo...
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Posted on 09 Oct 2014
Our Weekly News By Mark Lindenberg

Fitness, the Heart & Statins
Many people who have existing heart conditions - or who are at risk of developing heart conditions – exercise in order to improve their health and minimise thei...
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Posted on 02 Oct 2014
Our Weekly News By Mark Lindenberg

Pull up contest
This past Friday we had the Pull up contest. Here are some photos from the competition:

ParticipantsAlfredo getting ready
Other participants
in the contest
Winner of our p...
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Posted on 25 Sep 2014

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