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Our Weekly News By Mark Lindenberg

How to naturally boost your energy levels
If you often find yourself feeling sluggish, lacking the zest that makes day-to-day life so much more enjoyable, chances are you’re not giving ...
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Posted on 02 Jul 2015
Our Weekly News By Mark Lindenberg

This could free your life of back pain
Back pain is familiar to most of us, but you don’t have to resign yourself to living with it; understand it and take action!
Some common causes of back ...
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Posted on 25 Jun 2015
Our Weekly News By Mark Lindenberg

What are your fitness expectations?
When it comes to health and fitness many people expect quick results, to feel motivated every day, for it to be easy, for it to give them a perfect body, but the r...
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Posted on 18 Jun 2015
Our Weekly News By Mark Lindenberg

Are you getting enough nutrients?

We all know that vitamins and minerals are vital to good health, but acquiring all these nutrients is not always easy when relying solely on the foods you ea...
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Posted on 11 Jun 2015
Our Weekly News By Mark Lindenberg

How to stay hydrated during winter
When the temperature drops and the rain is pouring a glass of water can become much less appealing, losing out to more comforting drinks like coffee or hot chocolat...
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Posted on 04 Jun 2015
Our Weekly News By Mark Lindenberg

Free weights vs. weight machines

Resistance training can be done in a variety of ways; from resistance bands to bodyweight exercises to kettle bells to medicine balls. Two more common weighte...
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Posted on 28 May 2015
Our Weekly News By Mark Lindenberg

How to prevent overtraining
Overtraining can quickly turn into burnout, where the body has simply been pushed beyond its capacity to adapt...
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Posted on 21 May 2015
Our Weekly News By Mark Lindenberg

Invest in your health, get active!

Even as little as 30 minutes of aerobic exercise 5-days per week can yield amazing health benefits. I’d like to remind you of some of the proven benefits of r...
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Posted on 14 May 2015
Our Weekly News By Mark Lindenberg

Recovery is just as important as exercise

Recovery allows your body to restore its energy levels, repair muscle tissue, normalize hormones and pulse rate and return itself to a balanced state overal...
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Posted on 07 May 2015

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