Join our Classes

We offer a variety of different classes with trained instructors to improve your health and fitness

View our class times >

7 Day Free Membership Trial

For a 7 Day free trial in Dynamix Fitness fill in the form, and we will come back to you with the access information

Trial us >

Latest on nutrition

World’s healthiest diets, 3 Key diet tactics for six-pack abs, Professor Tim Noakes carbs debate and much much more

Start getting healthier >

Latest on fitness

Secret to shredded six-pack abs, Gladiator chest and biceps, bootcamp, 'Thighs & buttocks' exercises, Cellulite: starting with prevention and much more

View our rates >
Our Weekly News By Mark Lindenberg

Static and dynamic stretching
Warming up and cooling down are important aspects of training; they have been shown to improve performance and recovery as well as guard against injury. Many of you wi...
Click Here to read more.

Posted on 24 Jul 2014
Our Weekly News By Mark Lindenberg

With the world cup just finished and us in Cape Town being stuck in the middle of a very cold winter, I thought it would be good to discuss motivation.

It's obvious that all the athletes taking p...
Click Here to read more.

Posted on 17 Jul 2014
Our Weekly News By Mark Lindenberg

Does working out in a “sweat suite” or black plastic bag help you lose more weight?
This may sound like a funny topic but I have noticed a trend toward training in sweat suits or wearing plastic ba...
Click Here to read more.

Posted on 10 Jul 2014
Our Weekly News By Mark Lindenberg

Heavy weights boost the afterburn

The afterburn effect refers to the increased metabolic rate you enjoy after a workout and results in more calories and fat being burned. How long it lasts after ...
Click Here to read more.

Posted on 03 Jul 2014
Our Weekly News By Mark Lindenberg

Form is key!

Whether it’s squatting; bench-pressing; cycling or running, correct form is vital! There are two main benefits of good form; performance enhancement and injury prevention.

Correct pos...
Click Here to read more.

Posted on 26 Jun 2014
Our Weekly News By Mark Lindenberg

Just how important is a warm-up?

The simple answer to this question is “very important!” A few minutes of light intensity exercise and loosening up elevate the heart-rate and body temperature sli...
Click Here to read more.

Posted on 19 Jun 2014
Our Weekly News By Mark Lindenberg

Be cautious of BMI

Body Mass Index (BMI) is a measure of your weight relative to your mass and height and can give a good idea of what kind of shape you’re in. I say “can” because this is not alw...
Click Here to read more.

Posted on 12 Jun 2014
Our Weekly News By Mark Lindenberg

Eat and drink your way to higher energy levels
Fatigue can turn everyday tasks into burdens and really compromise your quality of life. It has many possible causes but is mostly a result of...
Click Here to read more.

Posted on 05 Jun 2014
Our Weekly News By Mark Lindenberg

Free weights vs. machine weights

Weight training at the gym can be done either with free weights or on weight machines. Both come with their pros and cons;

Free weights

Pros
• Multi-joint movement...
Click Here to read more.

Posted on 29 May 2014

Contact us in the Gym

We are here to help