Our Weekly News By Mark Lindenberg

Speed up your recovery from exercise
Muscles are damaged during exercise and it’s during the repair and refuelling process that they adapt and get stronger, so effective recovery is vital. Here are...
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Posted on 26 Mar 2015
Our Weekly News By Mark Lindenberg

How to reach your full fitness potential
I’ll start with what I think is most important, and that is consistency. There is no way you’re going to achieve your goals by training “when you feel l...
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Posted on 19 Mar 2015
Our Weekly News By Mark Lindenberg

Exercise equipment
There are many types of exercise equipment out there; from free weights and weight racks to resistance bands and exercise balls. All of which present some form of challenge to move...
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Posted on 12 Mar 2015
Our Weekly News By Mark Lindenberg

Feel like you’ve hit a dead-end with your training?
When your training is too one-dimensional (sticking to one type of exercise and/or following the same routine over and over again) you’re at risk...
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Posted on 05 Mar 2015
Our Weekly News By Mark Lindenberg

The danger of skipping meals
A healthy diet is not only about what foods you eat, it’s also about your eating habits. Skipping meals is one bad habit that can undo all the hard work you put into tr...
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Posted on 26 Feb 2015
Our Weekly News By Mark Lindenberg

Getting fit is about progression
One major reason for people not reaching their fitness goals is that they go too hard too soon. It’s really important to remember that fitness is about consiste...
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Posted on 19 Feb 2015
Our Weekly News By Mark Lindenberg

Deciding which gym is best for you
To help you decide, remember at Dynamix Health & Fitness we are:

1) The most affordable in Town with attractive long term and short term contracts.
2) We offe...
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Posted on 12 Feb 2015
Our Weekly News By Mark Lindenberg

February referral contest!
It’s the best month in the year to gym and get in shape! You have tons of motivation and no more distractions!

Refer the most friends from 26th January to 24th Feb...
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Posted on 05 Feb 2015
Our Weekly News By Mark Lindenberg

February referral contest!
It’s the best month in the year to gym and get in shape! You have tons of motivation and no more distractions!

Refer the most friends from 26th January to 24th Feb...
Click Here to read more.

Posted on 29 Jan 2015

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